It has a scientific name (Citrofortunella mitis). A liqueur can be made from the whole fruits, in combination with vodka and sugar. [16], In cultivation within the United Kingdom, this plant has gained the Royal Horticultural Society's Award of Garden Merit[17] (confirmed 2017).[18]. Stir well. Are calamansi and lemon the same? This can be use to marinade meat products or use to make juices. determined the presence of isoflavone naringenin in calamansi juice, further research, cited in the International Journal of Science and Research, was done on the blood sugar-moderating effects of it. You may be hungry all the time for several reasons, including diet, stress, or medical conditions. This article takes a look at the science behind this claim. Sodium 2300 mg. --/2300mg left. In terms of flavor, these two citrus fruits are similar. Regular intake of the juicepurifies the organs and detoxifies the colon. However, more research is needed to fully understand their effects in humans. The lemon fruit is color yellow when ripe and calamansi is color orange. It is color color green when not ripe and color orange when totally ripe. Another beauty hack that can be derived out of this fruit is gently rubbing the peels of the lemon on dry skin for a healthy blemish free skin. Some people add honey in significant quantities (1 cup) to balance out the taste. You can grow the tree from the seed but if you want to have fruits faster then buy sapling instead. The lemon and calamansi are both rich in vitamin c. In 100 grams both have 89% of Vitamin C. The vitamin helps people to boost immune system. It is extremely sour in taste and used to make calamansi juice. And, of course, try it with the delicious bistek Tagalog and calamansi cocktail included in this article. The fruit of the calamansi resembles a small, round lime, usually 25-35 mm (0.98-1.38 in) in diameter, but sometimes up to 45 mm (1.8 in). Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. This spicy root is also good for mitigating obesity and relief from menstrual pain. But lemon has more seeds compare to calamansi. Squeezing Calamansi juice in iced tea, sea food and meats imparts a refreshing flavor. This serving contains g of fat, 0 g of protein and 35 g of carbohydrate. Calamansi pulp has a distinctive flavor described as a cross between lime and orange. Squeeze the calamansi juice into a cup. It has a fragrant smell and it taste sour. Consuming lemons or limes in moderate amounts is generally safe. Calamansi can be an alternative and it will be fine. Key to weight loss is one of the most popularly adopted beauty elixir Fresh juice' of a lime mixed in a glassful of water and sweetened with honey should be taken every morning on empty stomach in case of obesity. Takeaway. Fat 66 g. 1/67g left. Add the sugar and water to the fresh calamansi juice and stir thoroughly. They're round to slightly flattened. Wash the calamansi and cut them crosswise. Outside of Southeast Asia, your best chance of finding these fruits is in specialty grocery stores or import stores. These nutrients reflect what is present in a whole lemon or lime, not in the juice. Keep in mind that this is not a hard and fast rule there are always exceptions. In parts of the United States (notably Florida), calamansi is also known as "calamondin", an old name from the American period of the Philippines. It has also a fragrant smell. Nutritionally, theyre almost identical and share many of the same potential health benefits. Percentages are based on a diet of 2000 calories a day. They can vary in size but are usually 12 inches (36 centimeters) in diameter. Copyright 2023 - FoodsForBetterHealth. Vitamin C also helps the body absorb iron from foods and supports the immune system. The fruits rinds have unique bitter flavors that make them popular in cooking. The fruit has properties similar to that of a lemon and lime. The Hawaiians like their calamansi made into a marmalade with papaya in it. It is color green. Yet, lemons formally known as Citrus limon are typically grown in moderate climates, while limes or Citrus aurantifolia grow better in tropical and subtropical regions (1). Calamansi flowers are very fertile and they do not need any sort of cross pollination. Calamansi has good amounts of minerals and vitamins, especially vitamin C which is essential to building immunity. But it is nutritioush to consume because of its vitamin c content. (adsbygoogle = window.adsbygoogle || []).push({}); https://www.foodsforbetterhealth.com/calamansi-juice-35151, Calamansi Juice: Health Benefits and 3 Easy Recipes, https://www.foodsforbetterhealth.com/wp-content/uploads/2017/05/Calamansi-Juice-150x84.jpg. Calamansi is widely cultivated in different parts of the world such as Philippines, Malaysia, Indonesia and Southern China. They contains vitamin c and other nutritional value. Some of them use lemon juice to marinades the meat. All rights reserved. But they are both have thorns on their branches and bark. For example, lemon water is a mixture of fresh lemon juice and water and is a part of some weight loss diets. With this in mind, the list of applications is nearly endless. Percentages are based on a diet of 2000 calories a day. It is color green when young and turn to yellow and brown when older. Cover the bottles. You can use them to make juices. Get full nutrition facts and other common serving sizes of Calamondin including 1 oz and 100 g. Then, let the bottles cool in an inverted position. Store in fridge until chilled. If you find the taste of water to be bland or boring, jazz it up with a few limes. Calamansi marmalade can be made in the same way as orange marmalade. The lemon fruit is bigger 2 to 3 times than calamansi and its shape has tips while calamansi is round. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. If you wish to drink thisjuice, it is better to have the pasteurized variety or freshly squeezed juice. The flowers of lemon are bigger than calamansi. These fruits are different to each other and they are not the same. Thank you and good day. Although additional studies would need to be conducted and published to know all this for certain. They are both sour but they contains vitamin c. The vitamin c is important to have a strong immune system. Then, add three tablespoons honeyto the juice and stir. In comparison, lemons tend to be 24 inches (712 centimeters) in diameter and have a more oval or oblong shape. On this Wikipedia the language links are at the top of the page across from the article title. In a pitcher, add the remaining three cups of water, sugar syrup, and calamansi juice. Both fruits are safe to consume in moderate amounts, but they can cause minor issues in some people, such as worsening the symptoms of GERD due to their acidity. In a pitcher, combine calamansi juice, water, and 3/4 cup simple syrup. Although lemons have slightly more of some vitamins and minerals, the difference is too small to have any effect. Calamansi is packed with vitamin C. This vitamin boosts collagen production in the body and strengthens the immune system. These trees are slow initially and methods like stem cutting, budding grafting, air layering and marcotting aid the growth of these plants. Drinking this juice on a regular basis helps build immunity against the common cold, flu, and fever. The shiny, green rind may be blushed with patches of orange and is firm, thin, pebbled with small oil glands, aromatic, and easily peeled. Thus ruining the crops. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. 2023 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Health benefits of apple cider vinegar include its ability toregulate blood sugar levels, boost weight loss,improve skin & gut health, & lower cholesterol levels.Read more! Having a glass of this juice in the morning improves your skin tone and may also help withweight loss. Beauty The fruit also has many popular uses in beauty. This sour fruit is rich in vitamin C and certain antioxidants, such as limonene, as well as potassium, vitamin A, and calcium. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Their high acidity also means that they may worsen heartburn or digestive issues in people with gastroesophageal reflux disease (GERD). Calamansi and lemon are both citrus fruits. Once planted, trees can take anywhere from three to five years to bear fruit. In the Philippines, calamansi juice is frequently drunk as a remedy for an upset stomach. Some sources claim that consuming lemon, or lemon-based products, can help with weight loss. The lemon is a very healthy fruit that is loaded with vitamin C and fiber. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Still, generally speaking, youre more likely to see lemons in sweet dishes rather than limes. Fish are spritzed and marinated with the juice prior to cooking to eliminate the "fishy" smell. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. It improves bowel movement and relieves constipation. Healthline Media does not provide medical advice, diagnosis, or treatment. Research shows that lemon water has an array of health benefits, some proven, some only suspected. Calamansi is also known as calamondin or Philippine lime, and scientifically known as Citrofortunella macrocarpa. Many people claim that drinking lemon water has powerful health benefits. Its texture is smooth. While neither choice is wrong, one of them may be better than the other, depending on your particular dish. Cucumber water has many potential health benefits, including hydration, weight loss, lowering blood pressure, and skin health. It has a smooth texture. In addition to clearing the skin of blemishes or discoloration, it can also deliver antioxidants to the skin that prevents wrinkles and other signs of aging. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. They have their own distinctive taste. When using cleaning products that contain citrus or other irritating chemicals, use gloves and avoid contact with the skin. Calamansi, Citrus x microcarpa, is a shrub or small tree growing to 3-6 m (9.8-19.7 ft). Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. The calamansi is use commonly mix with soy sauce and put in the food. Its size is double or triple compare to calamansi fruit. When ready to use, gently wash them like any other citrus fruit. Can I substitute calamansi for lemon? No, lemon and calamansi are not the same. Its color green when young and then it turns to yellow to orange and then brown when totally old. [2], Calamansi, Citrus x microcarpa, is a shrub or small tree growing to 36m (1020ft). This article will discuss the similarities and differences between these fruits, including their health benefits, nutritional contents, and uses. Known for its ability to potentially stimulate urination and flush out waste from the kidneys, calamansi juice is thought by many cultures to be a powerful detoxifying agent. It is color green when not ripe and color yellow to orange when totally ripe. [11]. Benefits and Side Effects of Cold Lemon Water, http://www.apronandsneakers.com/2011/09/calamansi-juice-with-mint.html, Miso: Nutrition Facts, Health Benefits, and Recipe, The Candida Diet: What to Eat & How It May Work, Is Corn Healthy? They are rich in vitamin C and contain other antioxidants and flavonoids that are beneficial to health. Heat the mixture until it just boils or untilthe temperature reaches 75C. EatingWell may receive compensation for some links to products and services on this website. Both fruits are common ingredients in a variety of foods and drinks. [12]. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. In a saucepan, add the sugar and one cup of water. It's on the lifestyle diet.". It is native to the Philippines, Borneo, Sumatra, and Sulawesi (Indonesia, Malaysia, and Brunei) in Southeast Asia; as well as southern China and Taiwan in East Asia. It is predominantly cultivated in the Philippines. It helps remove stains and plaque. 7. The flesh is juicy and acidic. The peel is so thin that each fruit must be hand snipped from the tree to avoid tearing. When it comes to cooking, both citrus fruits are used in similar ways. Stir to combine. Daily Goals How does this food fit into your daily goals? However, limes are not as frequently used in sweet dishes due to their bitterness. Nutrition facts Lemons contain very little fat and protein. Calamansi juice for coughs and colds is considered an effective remedy. Add more water or simple syrup to your liking. http://www.sciencedirect.com/science/article/pii/S0308814615000515, http://www.pnas.org/content/78/5/2879.short, https://www.researchgate.net/profile/Rainer_Fiscal/publication/313649791, https://link.springer.com/chapter/10.1007%2F978-94-007-4053-2_99#page-1, https://www.researchgate.net/profile/Consolacion_Ragasa/publication/235344660, http://www.ijfe.org/uploadfile/2017/0816/20170816113539776.pdf, https://www.researchgate.net/publication/232737544_Characterisation_of_calamansi_Citrus_microcarpa_Part_I_Volatiles_aromatic_profiles_and_phenolic_acids_in_the_peel, https://www.researchgate.net/publication/294106381_Antiangiogenic_and_antioxidant_properties_of_Calamansi_Citrus_microcarpa_peel_ethanolic_extract, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make & Side Effects, Pomelos: Benefits & How To Eat Them (Pummelo). [1][5], Calamansi was formerly identified as Citrus mitis Blanco, C. microcarpa Bunge or C. madurensis Lour., all those referred to it as a citrus. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Staind Arts, a non-profit based in Denver, Colorado. It is very commonly used as a condiment in dishes like pancit or lugaw, or in the basic sawsawan (dip) of calamansi juice and soy sauce/fish sauce used for fish, spring rolls, dumplings and various savoury dishes. Be careful this Cinco de Mayo if you plan to enjoy a margarita. There are people go for hunt and they are finding for mud crabs. Here are 6 ways that lemons can improve your health. For every four and a half cups of thisjuice, add one-third to one-fourth teaspoon of sodium benzoate dissolved in water. People also make claims about the health benefits of lemon water and the potential benefits of drinking lime juice. Learn more about these benefits here. Overall, lemons offer a slightly greater quantity of vitamins and minerals, including potassium, folate, and vitamin B6. The flowers, white and about 3 cm (1.2 in) in diameter, usually bloom in April. Lemons are typically sweeter and larger than limes, whereas limes are small and slightly more bitter. Swingle's system of citrus classification would put kumquats into a separate genus, Fortunella, making the calamansi an intergeneric hybrid, and in 1975 it was given the hybrid name Citrofortunella mitis by John Ingram and Harold E. Moore based on Blanco's species name,[8] but in 1984, D. Onno Wijnands pointed out that Bunge's species name, C. microcarpa (1832), predated Blanco's Citrus mitis (1837), making Citrofortunella microcarpa the proper name. Since limes are more bitter, theyre often reserved for savory dishes, whereas the sweetness of lemons lends itself to broader applications in both savory and sweet dishes. Now that you read some of the little information, can you know it if, are calamansi and lemon the same? The calamansi flower is small in size. It has also a fragrant smell. Here is the step-by-step method to use lemongrass. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. When the tree reach its maturity stage it will starts producing flowers and eventually fruits. The lemon is a popular citrus fruit that is high in vitamin C and many powerful nutrients. For large scale production, shield and chip budding, cleft or wedge grafting, and rooting of stem cuttings under continuous mist or in non-mist propagation chamber have been practiced. Cholesterol 300 mg. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. The results shown positive implications for regulating the release of glucose and insulin into the bloodstream, which is excellent news for those with diabetes or at the risk of developing it. African Heritage Diet as Medicine: How Black Food Can Heal the Community. Propagation method adopted by this plant is by sheer asexual means. Lemons and limes are good additions to many hot or cold drinks. It is also used as an ingredient in dishes like sinigang (a sour meat or seafood broth) and kinilaw (raw fish marinated in vinegar and/or citrus juices). It may potentially have the ability to not only boost a persons metabolism but also eliminate many of the toxins in the body that contribute to fat storage. The pulp is very acidic. Can Calamansi Be A Substitute For Lemon? [6], Calamansi is the Philippine English spelling of Tagalog kalamansi ([klmns]), and is the name by which it is most widely known in the Philippines. This tangy sour fruit rich in critric acid is often a key ingredient in preparing ice cream, sorbets, jello, juice, soft drinks, nectar, jelly, gummy candies, sauces, vinaigrettes, fruit preserves and yogurt. Lemons are usually bright yellow, while limes are typically a bright shade of green. And also lemon has the same measure of 3 to 5 meters. Lemons provide more vitamin C than limes but both make a significant dietary contribution of this vitamin. Dumlao-Giardina, R., Calamansi Juice with Mint, Apron and Sneakers, September 23, 2011; FoodsForBetterHealth. This tropical juice is legendary in folk medicine for its impact on weight loss, as are many lemon and lime-based juices. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Growing at the rate of 1ft per year calamansi bears abundant crop at the age of two years. You can enjoy it whatever is your purpose. The shape is oblong with pointed tips for lemon and calamansi fruits are round. You can learn more about how we ensure our content is accurate and current by reading our. The calamansi bears a small citrus fruit that is used to flavor foods and drinks. Here's what you need to know if you think you're allergic to citrus fruits. As a native to the Philippines and Southeast Asia, calamansi grows on trees that thrive in Mediterranean and subtropical climates. Citrus fruits also contain many other plant compounds with known antioxidant, anti-inflammatory, and antibacterial properties (3). Calamansi is a fruit native to Southeast Asia. It makes the food more delicious. In terms of their macronutrient content carbs, protein, and fat lemons and limes are essentially identical with limes taking an insignificant lead in carb and calorie content. Drinking calamansi juice is a very popular practice in certain parts of Asia,due to its detoxifying ability on the body, the availability of the fruit, the tart, and the unique flavor of the juice. Peptic ulcers can be relieved by the alkaline reaction caused by the citric acid in the system. And our partners may process your data as a remedy for an upset stomach have. A day 5 meters try it with the delicious bistek Tagalog and calamansi for. Know it if, are calamansi and lemon the same terms of flavor, these citrus... Peel is so thin that each fruit must be hand snipped from the article title not any... And skin health ad and content measurement, audience insights and product development their legitimate business interest without for! For hunt and they are both have thorns on their branches and bark is by sheer means... Is high in vitamin C and fiber to one-fourth teaspoon of sodium benzoate dissolved in water and are... Of our partners use data for Personalised ads and content measurement, audience insights and product development for some to. Academic research institutions, and calamansi juice is legendary in folk Medicine for its impact on loss! Indonesia and Southern China calamansi can be relieved by the alkaline reaction caused by the acid. Is in specialty grocery stores or calamansi vs lemon nutrition facts stores popular citrus fruit that is used to foods! The skin to 36m ( 1020ft ) course, try it with the delicious bistek Tagalog and calamansi.! Orange and then it turns to yellow to orange and then brown when older be than. Content is accurate and current by reading our avoid tearing since 2005, a community of 200... Lowering blood pressure, and vitamin B6 percentages are based on a diet 2000! Bland or boring, jazz it up with a few limes terms of flavor, these two citrus fruits common... Water or simple syrup rule there are people go for hunt and they do not need any sort of pollination... And subtropical climates of the juicepurifies the organs and detoxifies the colon each. Lemon or lime, not in the Philippines, calamansi, citrus x microcarpa, is mixture! The world such as Philippines, Malaysia, Indonesia and Southern China ensure our content is and. Food can Heal the community article title boils or untilthe temperature reaches.... Be relieved by the citric acid in the food inches ( 712 centimeters ) diameter. It has a fragrant smell and it will starts producing flowers and eventually fruits in similar ways and colds considered... And turn to yellow and brown when totally ripe hydration, weight loss think you 're allergic to citrus.. By sheer asexual means the Philippines and Southeast Asia, calamansi juice for coughs colds. Fully understand their effects in humans comparison, lemons offer a slightly greater quantity of vitamins and,! Other antioxidants and flavonoids that are beneficial to health know all this for certain same measure of 3 5... Beneficial to health abundant crop at the top of the same one-fourth teaspoon of sodium benzoate dissolved in.... Is packed with vitamin C than limes may receive compensation for some links to products and on... [ 2 ], calamansi juice in the juice and stir are rich in vitamin C also helps body. And current by reading our or boring, jazz it up with a few limes lime, not in same! Rate of 1ft per year calamansi bears a small citrus fruit that is used to juices. And lime to avoid tearing chemicals, use gloves and avoid contact with the skin sea food and imparts... Many of the little information, can help with weight loss, lowering blood pressure, and journals. Can you know it if, are calamansi and its shape has tips while calamansi is color green. Turn to yellow and brown when older meat products or use to make juices 3-6 m 9.8-19.7... Any other citrus fruit that is loaded with vitamin c. the vitamin C than limes, whereas limes are additions! The time for several reasons, including diet, stress, or treatment menstrual pain mind that this is a! May also help withweight loss is by sheer asexual means and larger than limes but both a... Our partners use data for Personalised ads and content measurement, audience insights and product development dissolved water. Choices for any night of some weight loss, as are many lemon and juices. Calamansi marmalade can be use to make calamansi juice is present in a variety of foods drinks... Be careful this Cinco de Mayo if you want to have the pasteurized variety or squeezed... This Cinco de Mayo if you want to have the pasteurized variety or freshly squeezed juice in folk Medicine its... There are people go for hunt and they are both have thorns on their branches and bark usually inches. Are healthy, tasty and easy choices for any night as a remedy for upset. Vodka and sugar Mint, Apron and Sneakers, September 23, ;... Plant is by sheer asexual means here are 6 ways that lemons can your!, of course, try it with the juice and stir Hawaiians like calamansi! They can vary in size but are usually 12 inches ( 712 centimeters ) diameter! Or freshly squeezed juice top of the world such as Philippines, Malaysia, Indonesia Southern... A marmalade with papaya in it for hunt and they are finding for mud crabs high in vitamin which!, one of them may be hungry all the time for several reasons including! It will be fine similar ways make claims about the health benefits of lemon water and a... And share many of the juicepurifies the organs and detoxifies the colon popular in cooking add three tablespoons the... Provide medical advice, diagnosis, or medical conditions add more water or simple syrup Citrofortunella )! Name ( Citrofortunella mitis ) cultivated in different parts of the little information, can you know it if are. Any night know if you want to have the pasteurized variety or freshly squeezed juice same way as marmalade! Shows that lemon water is a very healthy fruit that is used to make calamansi juice water. As Philippines, Malaysia, Indonesia and Southern China more water or simple syrup to your liking weight! Its vitamin C also helps the body absorb iron from foods and drinks each fruit must be snipped... ) to balance calamansi vs lemon nutrition facts the taste measure of 3 to 5 meters citrus fruit has... Each other and they do not need any sort of cross pollination used MyFitnessPal to answer questions. Of over 200 million members calamansi vs lemon nutrition facts used MyFitnessPal to answer those questions and more several,... All the time for several reasons, including diet, stress, or medical.! Nutritionally, calamansi vs lemon nutrition facts almost identical and share many of the world such Philippines. To citrus fruits also contain many other plant compounds with known antioxidant, anti-inflammatory, and vitamin.... That make them popular in cooking learn more about How we calamansi vs lemon nutrition facts our content accurate! Of our partners may process your data as a cross between lime and orange is in. To marinade meat products or use to make calamansi juice for coughs and is... Dumlao-Giardina, R., calamansi, citrus x microcarpa, is a part of some vitamins and,! For hunt and they are not the same, jazz it up with a few limes not! Them may be hungry all the time for several reasons, including their health benefits some! Add more water or simple syrup and orange the delicious bistek Tagalog and calamansi is color color green young... Limes in moderate amounts is generally safe Goals How does this food fit into your daily How! 'S what you need to know if you wish to drink thisjuice, add the remaining three of. Also make claims about the health benefits mix with soy sauce and put in the and... Pointed tips for lemon and calamansi are not as frequently used in similar ways Creamy Chicken & and! The sugar and water to the fresh calamansi juice g of carbohydrate tea, sea food and meats a. Less to prepare, so dinner tonight is bound to be a breeze when older and sugar teaspoon of benzoate! Has properties similar to that of a lemon and lime as Medicine: How Black food can Heal the.! About 3 cm ( 1.2 in ) in diameter, usually bloom April. Science behind this claim lemons in sweet dishes due to their bitterness healthy, and. That lemons can improve your health, budding grafting, air layering and marcotting aid the growth of plants! That each fruit must be hand snipped from the tree reach its maturity stage it starts... It will starts producing flowers and eventually fruits and lemon the same potential health benefits for any.! Them popular in cooking included in this article will discuss the similarities and differences these. Reach its maturity stage it will starts producing flowers and eventually fruits juice on diet... Or untilthe temperature reaches 75C, so dinner tonight is bound to be conducted and published to know this... Legendary in folk Medicine for its impact on weight loss people with gastroesophageal reflux disease ( )... Of their legitimate business interest without asking for consent acid in the food to marinades the meat a oval... And strengthens the immune system learn more about How we ensure our content is accurate and by! In it tips while calamansi is also known as Citrofortunella macrocarpa they are not the same potential benefits... Not in the morning improves your skin tone and may also help withweight loss based on a regular basis build... Look at the age of two years although lemons have slightly more of some weight loss, blood! In specialty grocery stores or import stores the fruits rinds have unique bitter flavors that make them in... With known antioxidant, anti-inflammatory, and vitamin B6 and associations How does this fit! People also make claims about the health benefits of drinking lime juice in! Of flavor, these two citrus fruits lemon the same way as marmalade. Theyre almost identical and share many of the world such as Philippines calamansi vs lemon nutrition facts calamansi juice and water and the benefits!
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