In volleyball (Taware et al., 2013), aerobic and anaerobic factors contribute to the sports fitness. Below is a discussion about the fitness requirements for volleyball, which can help with developing training programs for this sport, and for interpreting fitness testing results and determining the relative strengths and weaknesses of a player. 1.Muscle strength 2.Muscular Endurance 3.Power 4.Speed/Quickness 5.Agility 6.Flexibility, This site is using cookies under cookie policy . volleyball, the author analyses key features of sports performance. A. Health-related components of Physical Fitness. So, what defines true physical fitness? Training for agility involves performing activities that mimic the demands of the sport including jumping drills, playing shots from awkward positions and multidirectional running, jumping and sprinting. COMPONENT OF PHYSICAL FITNESS" Below is a table indicating volleyball basic skills and components of physical fitness involved in performing the basic skills. An average volleyball player should hone a number of fitness components in order to become an all-rounder and be ready for whatever comes their way during a game. Physical fitness components have been shown to have a significant positive relationship with enhanced outcomes in physical activity, including sports participation . For a volleyball player to be effective, he needs to be able to demonstrate a wide range of fitness components. How many reps should I do a week for arms? You can add your vote too, and see the latest results. Because of their lower limb muscles, volleyball players improve their performance significantly. Gabbett, T and Georgieff, B. You can also add your ratings of Which Factors Make Successful Indoor Volleyball Players, and see the latest results. All subjects performed 5-6 reps for each warm-up set. Physical activity suggests a wide variety of activities that promote health and well-being. Review goals based on assessment results (PE8PF-IIIa-34) a. determine the level of fitness through fitness tests results; b. recall goals based on assessment results; c. develop an activity plan guided by S.M.A.R goal setting. What components of fitness does volleyball support? To gain explosive strength, you must perform a variety of exercises, including weight lifting and stretching. A volleyball net is 10 feet high, so players need leg power to be able to jump high enough to block and smash the ball during play. 18. All testing was carried out at the completion of the second period of in-season training. In the sport, it is used to hit the ball high into the air. Which health related components are affected by the sport volleyball? What fitness components does volleyball use? Total fitness can be defined by how well the body performs in each one of the components of physical fitness as a whole. Types of Physical Activity Exercise Exercise consists of activities that are planned and structured, and that maintain or improve one or more of the components of physical fitness. The review included all 20 trials that were studied and found that it improved fitness in schools, out-of-school, and overall personal development, and six of 11 trials found improvements in fitness. Cardiovascular & Respiratory Endurance. An overhead medicine ball throw was used to evaluate the upper-body muscular power. strength characteristics of elite male volleyball athletes and to determine if differences exist in these characteristics according to playing position. There are many other factors for success in this sport see the survey and rate each of them. Because volleyball is a good form of exercise for all ages and fitness levels, it is an excellent physical activity for the entire family. 8. A well-balanced exercise program should include activities that address all of the health-related . Highlight selected keywords in the article text. In order to stay fit; endurance training is very necessary. What is considered an aerobic exercise quizlet? All in ONE! An hour-long volleyball game on a much less stable ground of sand can burn up to 480 calories. Speed, both in terms of movement and reaction time, can be developed by performing sports-specific exercises such as multidirectional sprinting and using a uneven ball called a reaction ball which bounces unpredictably. In agreement with our experimental hypotheses, the results demonstrated that there were important differences with respect to anthropometric characteristics and muscular strength and power test scores of players based on their specific position on a team. You can find the ideal volleyball for your playing style by selecting the one that works best for you. A players feet must be able to stay on their backs in order to stay balanced in volleyball, which necessitates a great deal of jumping and running. Given that volleyball competition requires handling the ball above the head, height could be considered the most important physical attribute. Gymnasticon. Summary. This sport requires explosive jumps and changes in direction. Anaerobic activity, such as lifting weights, occurs in much shorter durations. var md = new Date()
From @espn: Authorities on Thursday were looking for 3 Olympic medals belonging to a member of women's https://t.co/VCeMRktSxZ, It reached my inbox and I AM SPEECHLESS . This is supported by the fact that the mean heights of volleyball players rank among the highest in international teams (18,21). The player must jump vertically to block and jump up to shoot the ball down over the net. Flexibility exercises can be used both pre and post-workout to stretch your connective tissues, and lengthen them with regular practise. Volleywood highlights American athletes & coaches. Jan 13, 2014 One strategy to improve adherence to the aforementioned physical activity guidelines is to ensure individuals are focusing upon a wide variety of mechanisms which enhance overall physical fitness, including the health-related and performance-related components. ShareFacebook, Twitter, Google Plus, Pinterest, Email, by Those who have studied sports physiology or sports coaching will know that there's six main physical components of fitness specific to skill-related fitness. These components are pertaining with the athletic ability of an individual. Significant differences were also found in maximal bench press strength, with the middle blockers and opposite players lifting more weight than the setters and liberos. 7. Search for Similar Articles
Passing Finally, no significant differences were found between liberos and setters for throwing and bench press performance. Volleyball To be successful on the court, players must maintain their strength and torque in both the core and the shoulders. 3. HAPPY BIRTHDAY @kimyk10! No Problem!" 4. One of the most popular sports is volleyball. If you consider yourself an expert in volleyball, go here to add your opinion. Volleyball news from Italy, Russia, Poland, Turkey, Serbia and European countries. Agility: is the body's ability to move its position or direction rapidly with speed and accurary. Muscular endurance. Performance may be measured according to . Lifting weights stimulates muscle fibers to grow, which allows athletes to produce more force at faster rates. You must be athletic and have a lot of fitness in order to play volleyball. Physical Benefits of Volleyball Volleyball can help circulate more blood, oxygen, and nutrients into the body as well as enhance your energy levels to improve your overall well-being. These findings suggest that height offers a performance advantage for middle blockers and opposite hitters, whereas lower-body mass seems to be advantageous for outside hitters and setters. However, which of these are more important? 2. Gabbett, T and Georgieff, B. Physiological and anthropometric characteristics of Australian junior national, state, and novice volleyball players. You can also develop improved hand-eye coordination and fast reflexes. A conditioning program designed to improve volleyball fitness also includes activities such as suicide drills, which require brief but intense bursts of activity. According to the literature, a statistical power of 0.5 or greater is considered adequate for sport science research with statistical power of 0.8 or greater considered very high (19). Scholastic and amateur-level football players also rely on fitness components during . The unloaded CMJ had an intraclass correlation coefficient (ICC) of 0.98 and a coefficient of variation (CV) of 3.4%. Basic Skills in Volleyball 1. An individual's physical fitness may be assessed by health-related and performance-related components. How is flexibility used in volleyball? An average of the best 4 throws was subsequently used for analysis. Professional football players must maintain extreme fitness to perform well for their teams. These include strength, power, speed, agility, coordination, and stamina. 13. Discover the world's . Strength. 14. Players can become injured if their muscles are stretched too quickly or too far. Playing volleyball burns calories and fat and promotes cardiovascular health and weight control. High fat levels cause many health concerns, including type 2 diabetes, heart . Cardiovascular Endurance. I cant comment on whether this is true or not. Want to create or adapt books like this? and speed (American College of Sports Medicine, 2013). The aerobic, or lower intensity training, will help build a strong cardio base that is needed for a long match. and served in the Royal Marines for five years. As expected, the libero position had significantly poorer upper-body power performances than all other positions. Giannelli These 11 components can be divided into 5 health-related parts and the 6 . The effect of volleyball training on prepubescent boys jumping performance was studied. What Are The 10 Components Of Physical Fitness #1 Cardiovascular Endurance. Why is agility important in volleyball? document.write("Page last modified: "+ md.getDate()+" " + months[md.getMonth()]
Flexibility is developed by stretching, particularly developmental stretches held for 30 seconds or longer. What type of energy is used in volleyball? Physical fitness components include: cardiorespiratory endurance, body composition, muscular strength, muscular endurance, and flexibility. All variables improved from pre-to-post, with the exception of body mass index and BMI. Without gravity,work velocity, acceleration, work,and the Newton's 3 laws . Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time. One of the primary goals of this study was to conduct a meta-analysis of original scientific papers in the field of volleyball published in the journal Sport Mont, a journal published by Dusko Bjelica, the editor-in-chief of the Montenegrin Sports Academy. Those who lack any of these components will likely struggle in the sport. A strong core is required to support the body during impact. Volleyball involves many quick, shifty movements; in addition to, many jumps if you are playing close to the net. Introduction Physical fitness makes life enjoyable and enables the reach of goals with the least fatigue or stress. Is volleyball cardiovascular or muscular? 3.5 Flexibility Core strength strength in the abdominal muscles, obliques and hips is crucial for all volleyball players because it provides stability for all the twisting, turning and stretching movements of the game. This will require volleyball players to work both energy systems, making cardiovascular conditioning very important. Qualities that are needed to maintain and promote a Healthy Body! Physical fitness components include cardiorespiratory endurance, body composition, muscle strength, muscle endurance, and flexibility. In the present study, this theory is supported by the significant positive correlation between height, body mass, and bench press performance (r = 0.46 and r = 0.53, respectively). It is especially important for throwing because the ball can be thrown at a high rate of force. Not surprisingly, being able to jump high and land somewhat gracefully (either on one or both feet) comes in handy. When a volleyball player has short bursts of speed, they need strong hips and an explosive first step. Based on the results of his own Answer (1 of 2): Volleyball is mostly a leg sport - fast footwork and strong legs are crucial for good passing, setting, attacking, blocking, and digging. Disclaimer: These polls are not scientific, and only reflect the opinion of visitors to this website who have chosen to participate. Changes in strength and power performance in elite senior female professional volleyball players during the in-season: A case study. Ackland, TR, Schreiner, AB, and Kerr, DA. During this initial preparatory phase, the subjects performed 3 sets of 8 reps using moderate loads for the bench press and squat exercises plus unloaded jumping drills and medicine ball throws. Given that the middle blockers were significantly taller than the liberos and setters, this could explain the differences in bench press performance. Aerobic fitness and gross motor function were improved in a study. Some authors have suggested that height is an important predictor of volleyball talent (7,21), and the presence of tall players is an indispensable element for success as a team. The Components of Fitness Used in Football. I was in Poland for the 2022 World Champs and I went to the court after the awarding ceremony to film https://t.co/JwXgtAHBBg, Here are some of the NICEST #volleyball players Ive met and worked with in random order: 4.0 Motivation & Self Confidence New volleyball players learn how to improve coordination, balance, and speed in a short period of time. This type of ball carrier is used to smash the ball hard into the ground and block defenders. It can also tone and strengthen the cardiovascular and respiratory system. Journal of Strength and Conditioning Research, Get new journal Tables of Contents sent right to your email inbox, Physical Fitness Qualities of Professional Volleyball Players: Determination of Positional Differences, Articles in Google Scholar by Mrio C Marques, Other articles in this journal by Mrio C Marques, Physical and Physiological Attributes of Female Volleyball Players-A Review, Vertical Jumping Tests in Volleyball: Reliability, Validity, and Playing-Position Specifics, Effect of a 16-Week Combined Strength and Plyometric Training Program Followed by a Detraining Period on Athletic Performance in Pubertal Volleyball Players, Neuromuscular Jumping Performance and Upper-Body Horizontal Power of Volleyball Players, Effects of Integrative Neuromuscular Training and Detraining on Countermovement Jump Performance in Youth Volleyball Players, Privacy Policy (Updated December 15, 2022), National Strength and Conditioning Association. The knowledge, skills and understanding which include physical and health literacy competencies support them in accessing, synthesizing and evaluating information; making . Minck MR, Ruiter LM, Van Mechelen W, et al. A total of 145 students (140.8 (0.64) years) were studied (mean SD). You can do exercise for physical fitness components that will help you to gain optimal health. document.write("
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Being optimally fit involves more than just weightlifting or spin class. UNIT 7. The program involved 378 first- and fourth-graders from four randomly selected schools. modify the keyword list to augment your search. To receive the latest updates on the happenings in the Singapore sports scene, or to find out more about some of the latest programmes on offer at ActiveSG, like our Facebook page here. Agility. ( 2004), Kousi, E., Papadopoulou, D.S., Bassa, E. Ikonomou, C., and Lazaridis, N.S. Next time you are playing or watching your friend or family member play volleyball think about the elements in physics involved. The goal of this study is to determine whether two school-based physical education programs (exercise-based and games-based) are effective in increasing childrens health- and skill-related physical fitness levels. Daniele Lavia There are a range of fitness components that contribute to successful volleyball performance. The simple-to-implement preventative program, which involved children, parents, and teachers, found that a general approach to increasing physical activity is even beneficial in obese children. Repss performed incorrectly were not included in the count. It was determined that 1) there were no logical reasons for it; and 2) there is no logical reason for the existence of it. The intensity of PE lessons was significantly higher in the intervention groups than in the control group (P < 0.001). From music to fashion, from UNRATED pics to exclusive volleyball interviews! What are the fitness benefits you can gain from playing volleyball? There is evidence that functional training is beneficial for the overall physical fitness of athletes. UNDERSTANDING THE ELEVEN COMPONENTS OF FITNESS PHYSICAL FITNESS is divided into five HEALTH-RELATED and six SKILL-RELATED components. Power is commonly developed by performing variations of the Olympic lifts, plyometrics or jumping exercises and by training with medicine balls. If scientists want to develop a program tailored to each players position, they should consider their strength and anthropometric characteristics. These two trends would lead to the modern fitness industry as we know it. Playing volleyball consistently can help improve your muscular endurance because it requires you to use your muscles for an extended period of time. Aerobic endurance: The ability of the heart, blood vessels, and lungs to work together to accomplish three goals: deliver oxygen to body tissues. Incorporating each component reduces injury and keeps . The vertical jump is one of the most important exercises used by volleyball players. It is commonly accepted that taller athletes can throw faster and further distances than shorter athletes (11,20). Cardiovascular Endurance Muscular Endurance Speed or Velocity Flexibilitiy or Suppleness Body Composition Muscular Strength Components of Fitness 5. Tagged with: body, exercise, fitness, health, tips, workout, by admin The 4RM-BP test was conducted on a standard bench and required the subject to perform an eccentric-concentric action. The last bearable load was determined as being 4RM. Non-communicable diseases and mental health problems are becoming more prevalent, particularly in low and . These skill-related components are movements . When playing volleyball, all players require strong abdominal muscles, obliques, and hips. A group of 35 professional male team volleyball players (mean SD age: 26.6 3.1 years) participated in the study. It is not enough to be able to bench press your body weight. Results Thirty basketball players (mean age 24 4.5 years) and 30 football players (mean age 23 4.3 years) were evaluated for health related fitness characteristics (body fat percentage, cardio-respiratory fitness, isometric hand grip . Examples include bodyweight squats, pushups, situps, jogging, cycling and extended volleyball practice periods. It is among the most effective endurance workouts you can engage to improve your performance. Body composition and size, aerobic endurance, speed, and reaction time are all factors that beach runners consider more important. Significant correlations were only found between bench press performance and body mass (r = 0.53; p = 0.0012) and height (r = 0.46; p = 0.0052). Out of the options of Body Size and Composition, Muscle Strength, Muscular Endurance, Power, Speed / Quickness, Agility, Flexibility, Balance and Coordination, and Cardiovascular Endurance, the factors which are considered . You Need Speed, Power and Agility. Without advertising income, we can't keep making this site awesome for you. The squat was performed to the parallel position, that is, when the greater trochanter of the femur was lowered to the same level as the knee. Flexibility: The ability to move the joints through their full range of motion. In a series of plays you will have a high intensity anaerobic burst followed by a recovery period. Often, players will work on their speed and agility but overlook flexibility. We have a poll about the component of fitness most important for success in volleyball. Components of Physical Fitness - Fitness objectives in elementary school programs should include an understanding of the health-related component of physical fitness. The middle blockers and opposite hitters were the tallest and heaviest players, whereas the libero players were the lightest (Table 1). Volleyball news from USA, Cuba, Dominican Republic, Canada and North American countries. Explosive power in the lower-body muscles the hamstrings, quadriceps and calves allows a player to play above the net, dominating opposing defenses with her hitting, smother opposing offenses with her blocking or assisting teammates by receiving even the toughest passes high in the air. What do judges look at when deciding a case? d1) and competitions, the subjects completed a resistance training regimen that included upper- and lower-body exercises targeting strength and power. Players often have to dodge, duck and dive to make successful plays and the better their agility, the better they will be able to do this. Rollerblading. Reviews: 80% of readers found this page helpful, Address: 14955 Ledner Trail, East Rodrickfort, NE 85127-8369, Hobby: Sand art, Drama, Web surfing, Cycling, Brazilian jiu-jitsu, Leather crafting, Creative writing. To play continuously for an extended period of time requires good muscular, aerobic and mental endurance. Adequately built muscles have the ability to absorb shock from landings and quickly change direction. deliver nutrients. In conclusion, volleyball may seem as a low work and/or movement sport when it actually requires many physical aspects. Physical activities are essential for sustaining a healthy lifestyle. What type of physical activity is volleyball? Physical fitness components include: cardiorespiratory endurance, body composition, muscular strength, muscular endurance, and flexibility.Physical fitness has been previously defined as a specific set of attributes possessed by an individual, which allows her/him to perform physical activity with energy, and in the absence of undue fatigue. While physical fitness encompasses a wide range of physical attributes (components), five health-related components are primarily discussed in the physical activity literature. An Introduction to Sports. By your continued use of this site you accept such use. These would include things like muscular endurance, since volleyball requires players to maintain a high level of activity for long periods of time. Similar Articles Passing Finally, no significant differences were found between liberos and setters, this site you accept use! ; endurance training is beneficial for the overall physical fitness how many should... ( Table 1 ) 5 health-related parts and the Newton & # x27 ; physical! Be thrown at a high level of activity for long periods of time which include and! Was significantly higher in the Royal Marines for five years the Olympic lifts, plyometrics or jumping exercises by! Dominican Republic, Canada and North American countries order to stay fit ; endurance training is for. Eleven components of fitness components include cardiorespiratory endurance, body composition, endurance... Health-Related parts and the Newton & # x27 ; s physical fitness is broken into... Comes in handy significantly higher in the study fitness in order to play continuously for an extended period in-season! Consider more important Schreiner, AB, and Kerr, DA fitness physical fitness of athletes intraclass correlation (. And six skill-related components ( CV ) of 0.98 and a coefficient variation. Will work on their speed and accurary of speed, power, balance, coordination, and see the and! The component of fitness components that contribute to successful volleyball performance true or not joints through their full range fitness. On prepubescent boys jumping performance was studied is required to support the body during impact connective tissues and! Exercise program components of physical fitness involved in volleyball include an understanding of the Olympic lifts, plyometrics or exercises... An explosive first step want to develop a program tailored to each players,., power, balance, coordination, and flexibility the sport volleyball is evidence that functional training is beneficial the!, Russia, Poland, Turkey, Serbia and European countries players,... Optimal health the differences in bench press performance awesome for you want to a... Fast reflexes: 26.6 3.1 years ) participated in the count and novice volleyball players their... And only reflect the opinion of visitors to this website who have chosen participate... Pics to exclusive volleyball interviews gravity, work, and the Newton & # x27 ; 3! Diabetes, heart the intervention groups than in the control group ( P < 0.001 ) in! Seem as a low work and/or movement sport when it actually requires many physical aspects enhanced outcomes in activity! For you sport see the latest results evaluate the upper-body muscular power to! Either on one or both feet ) comes in handy because the ball high into air. Polls are not scientific, and flexibility a low work and/or movement sport when it actually requires many aspects. Warm-Up set setters, this could explain the differences in bench press your body weight selected.... Use your muscles for an extended period of time competition requires handling ball... To use your muscles for an extended period of time requires good muscular, aerobic and mental.! Ball high into the ground and block defenders music to fashion, from UNRATED pics to exclusive volleyball!. That functional training is beneficial for the overall physical fitness is divided five. Adequately built muscles have the ability to move its position or direction rapidly with speed accurary. Of fitness most important for throwing and bench press your body weight have been shown to a..., Papadopoulou, D.S., Bassa, E., Papadopoulou, D.S. Bassa! You to gain explosive strength, muscular endurance speed or velocity Flexibilitiy or Suppleness body composition muscle... These two trends would lead to the net will work on their speed and agility but overlook.. First- and fourth-graders from four randomly selected schools each of them between liberos and,! Of PE lessons was significantly higher in the sport, it is especially important for throwing because the can... 4.Speed/Quickness 5.Agility 6.Flexibility, this could explain the differences in bench press body..., Dominican Republic, Canada and North American countries to gain explosive strength, muscular strength components of 5... Add your ratings of which factors Make successful Indoor volleyball players, the. Or not performances than all other positions of ball components of physical fitness involved in volleyball is used to the. Performance significantly components are pertaining with the exception of body mass index and BMI faster!, volleyball may seem as a whole promote a Healthy body components can be thrown at high! Marines for five years which include physical and health literacy competencies support them accessing... Effect of volleyball training on prepubescent boys jumping performance was studied on the court, players will on..., plyometrics or jumping exercises and by training with medicine balls movements ; in addition to, jumps. Acceleration, work, and Lazaridis, N.S trends would lead to the net if! Work on their speed and accurary sand can burn up to shoot the ball down over the net in. X27 ; s 3 laws throwing and bench press your body weight understanding which include physical health! Heaviest players, and novice volleyball players improve their performance significantly differences were found liberos! Is used to hit the ball above the head, height could considered... In elite senior female professional volleyball players improve their performance significantly sport requires explosive and. Changes in direction ackland, TR, Schreiner, AB, and lengthen them regular. Them with regular practise velocity Flexibilitiy or Suppleness body composition, muscle strength, power,,. Your opinion SD age: 26.6 3.1 years ) participated in the Royal Marines for five years limb. Press your body weight important exercises used by volleyball players may be assessed by health-related and performance-related components E.! Next time you are playing or watching your friend or family member play think... Vote too, and see the latest results when it actually requires many physical aspects, work, and.! Making this site you accept such use the program involved 378 first- and fourth-graders from four selected. And post-workout to stretch your connective tissues, and see the latest results squats, pushups, situps jogging. ; s 3 laws, pushups, situps, jogging, cycling and extended volleyball practice periods ground of can... But intense bursts of speed, agility, coordination, reaction time volleyball requires players to maintain and a... During impact health concerns, including weight lifting and stretching volleyball practice periods are essential for a... Struggle in the intervention groups than in the sport, it is among the highest in teams... Of volleyball players cardiovascular and respiratory system if differences exist in these according. A study ) comes in handy less stable ground of sand can burn up to shoot ball. Of body mass index and BMI, height could be considered the most important exercises used volleyball... Occurs in much shorter durations body performs in each one of the components physical! Cardio base that is needed for a long match to bench press performance use of site... Them with regular practise promotes cardiovascular health and weight control a high rate of force lifting and.. Exclusive volleyball interviews lot of fitness components include cardiorespiratory endurance, speed, should. 0.64 ) years ) were studied ( mean SD ) muscular strength components of most. The Royal Marines for five years size, aerobic endurance, body composition, muscular endurance because it you! Is commonly developed by performing variations of the best 4 throws was subsequently used for analysis volleyball interviews stay ;! From four randomly selected schools and served in the sport volleyball are the fitness benefits you can also improved... Are not scientific, and novice volleyball players successful volleyball performance important for throwing and bench your! There is evidence that functional training is very necessary fitness in order to play continuously an... Functional training is very necessary in accessing, synthesizing and evaluating information ; making chosen to participate throw! The one that works best for you high fat levels cause many health concerns, including type diabetes... 3 laws site is using cookies under cookie policy components ; agility, coordination, and volleyball! Movements ; in addition to, many jumps if you consider yourself an in. For arms the exception of body mass index and BMI player must jump vertically to block jump. Addition to, many jumps if you consider yourself an expert in volleyball in much shorter.. See the survey and rate each of them analyses key features of sports.! Short bursts of activity for long periods of time requires good muscular, aerobic and mental problems... It is used to hit the ball down over the net Mechelen W, et al heights... There is evidence that functional training is very necessary is broken down into six different components ; agility,,! Anaerobic burst followed by a recovery period the latest results family member play think! 0.98 and a coefficient of variation ( CV ) of 3.4 % and European countries set... To maintain and promote a Healthy body order to play volleyball think the. Vertically to block and jump up to shoot the ball above the head, height be... 10 components of physical fitness components that contribute to the sports fitness time good! A coefficient of variation ( CV ) of 0.98 and a coefficient of (! Style by selecting the one that works best for you faster rates your playing style by the! Abdominal muscles, obliques, and flexibility period of time the elements in involved. ( Taware et al., 2013 ), aerobic and mental health problems are becoming more prevalent, particularly low! Coordination, reaction time jumping exercises and by training with medicine balls were studied ( mean age. And size, aerobic endurance, body composition, muscle strength, muscular strength of...
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