Dorian Yates impressed me the first time I saw his photo in a muscle magazine. She was called Yates! He claimed the coveted Mr. Olympia title six times consecutively which makes him a prominent figure in the bodybuilding hall of fame. Here’s Dorian Yates chest, biceps and abs routine: 1. Required fields are marked *. Dorian Andrew Mientjez Yates aka Dorian Yates was born on April 19, 1962. Yates is a six-time Mr. Olympia champion, who has been around the bodybuilding game for a long time.He holds the fifth most titles in Olympia history, where he competed in his prime from 1992-1997. Dorian’s bodybuilding career began in 1983, and he was an early proponent of Mike Mentzer and Arthur Jones’ HIIT workouts for bodybuilders. Dorian Yates Explains How to Peak On Competition Day The final week before you enter a contest is critical, when nerves and indecision can reign. See more ideas about dorian yates, mr olympia, bodybuilding. Your information has been successfully processed! Named along with legends like Arnold Schwarzenegger and Lee Haney, Yates has under his belt 15 major contest wins. Quotations by Dorian Yates, English Athlete, Born April 19, 1962. Wide-Grip Seated Cable Row (1 warm up set, 10-12 reps, & 1 working set, 8-10 rep), 6. Immediately after training, I slam down a simple-carb drink to raise insulin levels, force the carbs and amino acids back into the muscle and to restore glycogen levels. Dorian Andrew Mientjez Yates is a former English professional bodybuilder who has a record of winning Mr. Olympia for six consecutive years from 1992 to 1997. Yates’s competing career was cut short by injuries. It’s the competition organized each year by the International Federation of BodyBuilding & Fitness, ... How to enjoy Winter Holidays while on a diet; Recent Comments. Watch > Episode > Dorian Yates - High Intensity Training (HIT) Workout with Dorian Yates. Unlike any other sport on the planet, bodybuilding is a game that requires tremendous diligence and pinpoint accuracy in the areas of dieting, training, personal presentation and mental tenacity for the express purpose of conveying, as an end goal, the most impressively muscular, ripped to shreds physique possible.. Below in this article, we’ll discuss Dorian Yates’ diet, workout and supplement and so much more. Weight: 265-282 lbs in contests, 290-309 lbs in offseason, Birthplace: Walmley, The Royal Town of Sutton Coldfield, England. The basic rule of thumb is to take in protein throughout the day at two-hour intervals, and that time-released plan includes the pre-workout meal. Standing EZ Bar Biceps Curl (2 warm up sets, 10-12 reps, & 1 working set, 8-10 reps), 9. One-Arm Dumbbell Row (1 warm up set, 10-12 reps, & 1 working set, 8-10 rep), 5. He won 6 times MR Olympia from 1992-1997. I ain’t a crack pot, but I look similar to you!. Smith machine shoulder press (2 warm up sets, 10-12 reps, & 1 working set, 8-10 reps), 2. 1. Here’s my nine-step plan to keep calm and get that last week right so that you peak on contest day, which is usually a Saturday. CHECK OUT THIS FAT BURNER TO LOOK SHREDDED LIKE DORIAN YATES, Porridge cooked with a half cup of oatmeal. He believes that his diet has undergone a lot of improvement since the mass-bulking foods that he ate during his competition days, especially during 1987-88. He won “Mr. That being said, he could have easily come in at an even bigger size of muscle. One hour later, I eat another balanced meal of protein (beef, chicken or fish) and carbs (potatoes or rice and a fibrous green vegetable). Thank you for signing up. Every set is between 10-15 reps. 1. Last but not least, let me give some brief intel concerning Dorian Yates’s diet routine. Given bodybuilding could be considered as much a science as it is a blood … Stiff-Legged Deadlift (1 warm up set, 10-12 reps, & 1 working set, 10-12 reps), 7. Plan ahead. 2007 Figure Brazilian, 1st place Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. We can truly appreciate Dorian’s size, by the amount of food he was eating to burn fat. Dorian would eat around 4,000 calories when cutting for a bodybuilding competition. “ Dorian Yates Diet ” Includes: Dorian Yates follows a meal plan that has a perfect balance of proteins and carbohydrates. Dorian Yates is a retired professional bodybuilder who won the Mr. Olympia title six consecutive times from 1992 to 1997. Bodybuilding is a lifestyle that always includes nutrition. Calf Press (3 Rest-pause sets to failure), 8. Dorian Yates is one of the most legendary bodybuilders of all time. To maximize energy and recovery, like I say, I schedule a carb drink immediately after the workout is over. Flat Bench Dumbbell Flys (2 warm up sets, 10-12 reps, & 1 working set, 8-10 reps), 6. Machine Chest Press (2 warm up sets, 10-12 reps, & 1 working set, 8-10 reps), 3. Hyperextension (1 working set, 8-10 reps). Your email address will not be published. Dorian Yates was nothing less than an innovator in the world of bodybuilding. This recovery-drink supplement should be 75% simple sugars and 25% quick-to-digest proteins, an ideal post-workout carb-to- protein ratio to spur recovery. With the right plan and the right discipline, you can get seriously shredded in just 28 days. In this article, we will discuss, Dorian Yates workout routine, Yates diet plan, and Yates training tips. Here Are the Top 10 Tips from Dorian Yates nutrition plan: 1. Leg Press (2 warm up sets, 12-14 reps, & 1 working set, 10-12 reps), 3. Seated Hamstring Curl (2 warm up sets, 12-14 reps, & 1 working set, 10-12 reps), 6. One arm cable lateral raise (1 warm up set, 10-12 reps, & 1 working set, 8-10 rep), 4. Machine Preacher Curl (1 warm up set, 10-12 reps, & 1 working set, 8-10 rep). Protein, Protein and More Protein: You heard him say this. On Wednesday, Dorian Yates have a rest from workout. Dorian Yates admits that he wanted to challenge the natural order of things and bring in a size of physique no one had ever seen before. Dorian Yates’s Diet. Your email address will not be published. All rights reserved. On Friday, it’s time for rest again to recover. I’ve done considerable research on how to blend fast and slow-acting proteins into my meal plan to trigger growth. If the average person ate 4,000 calories each day they would gain weight. Physique Competition Bodybuilding Competition Fitness Competition Figure Competition Dorian Yates Week Diet Figure It Out Muscle Fitness The Best. He weighed 295 and even though not in contest shape, his proportions were absolutely mind boggling. Incline Dumbbell Biceps Curl (2 warm up sets, 10-12 reps, & 1 working set, 8-10 reps), 8. I generally train in the late morning, and I have a meal-replacement powder — high in protein, amino acids and minerals with only a small amount of carbs — about 90 minutes prior to my session. This workout combines cardio and weight-lifting drills for serious body-sculpting results. The chart details my typical day of meals — designed to maximize protein intake and trigger gains in lean body mass — while I’m at home in Birmingham, England. Muscle & Fitness Hers - January/February 2009 Excerpt: Get Back On Track To Lose Fat! Ever analytically sharp and commonsensical he has … Copyright © 2013-2020 JackedGorilla.com All Rights Reserved - Owned & Operated by Wealthy Gorilla Limited Dorian has always tried to consume 6 meals per day to keep his body fuelled and his metabolism high. Dumbbell lateral raise (2 warm up sets ,10-12 reps, & 1 working set, 8-10 reps), 3. Dorian Andrew Mientjez Yates aka Dorian Yates, was born on April 19, 1962. Yates is strictly against pre-loading the body with carbs before a workout but focuses upon having a carb drink as a post-workout shake to fully utilize muscle recovery and growth. Yates follows a working split of four days and advises that moderate cardio should be done 2-3 times a week for 20-25 minutes on non-training days. 2007 IFBB South American Championship, 1st place 5. Dorian Yates was greatly influenced by Mike Mentzer’s HIT training method and started following it from his early days in bodybuilding. Save my name, email, and website in this browser for the next time I comment. He has the fifth-highest number of Mr Olypmia wins in the history of the competition. Dorian Yates ruled the world of competitive bodybuilding between 1992 and 1997. Seated Calf Raise (1 warm up set, 10-12 reps, & 1 working set, 6-8 reps). Named along legends like Arnold Schwarzenegger and Lee Haney, Yates, has under his belt 15 major contest wins. Incline Barbell Bench Press (2 warm up sets, 10-12 reps, & 1 working set, 8-10 reps), 2. A dopting what works and excluding what does not, while systematically targeting ongoing results, could be the personal training motto of six-time Mr. Olympia Dorian Yates.Overcomplicating the process, whether nutrition or training related, was never an option for Dorian, and his no-nonsense bodybuilding approach underscored this fact. Hammer Pulldowns (2 warm up sets, 10-12 reps, & 1 working set, 8-10 reps), 3. Leg extensions (2 warm up sets, 12-14 reps, & 1 working set, 10-12 reps), 2. In the off-season, he would increase this number up to 6,500 calories. Below in this article, we’ll discuss Dorian Yates’ diet, workout and supplement […] Some rules that apply to average people just don't fly for bodybuilders. He reduced gradually, taking 12-weeks to peak. Named along legends like Arnold Schwarzenegger and Lee Haney, Yates, has under his belt 15 major contest wins. This site uses Akismet to reduce spam. On Thursday, Yates hits his chest, biceps, and abs routine for 9 exercises. Allow your body adequate postworkout carbs for recovery. Dorian Andrew Yates is a former English professional bodybuilder who has a record of winning Mr. Olympia for six consecutive years from 1992 to 1997. Dorian Yates is a former English professional bodybuilder who has a record of winning Mr. Olympia for six consecutive years from 1992 to 1997. Here’s Dorian Yates shoulder, triceps and abs routine: 1. Dorian Yates follows a meal plan that has a perfect balance of proteins and carbohydrates. Make the most of your training and recovery with these key foods. Dorian Yates described the struggle to keep up with the intense cardio on a very frequent basis: “During the contest-prep period, when my aerobic workload was much higher and my body more depleted, it was often tough to contemplate two 30-minute sessions a day, six days a week. Share with your friends. Decline Bench Press (2 warm up sets, 10-12 reps, & 1 working set, 8-10 reps), 4. Dorian Yates is a former English professional bodybuilder who has a record of winning Mr. Olympia for six consecutive years from 1992 to 1997. 2007 IFBB World Bodyfitness Championship, 1st place (Pro Card) 4. I generally train in the late morning, and I have a meal-replacement powder — high in protein, amino acids and minerals with only a … 1. Cable Crossover (2 warm up sets, 10-12 reps, & 1 working set, 8-10 reps), 7. It’s my nutritional rota, and it keeps the metabolism ticking along quite nicely. Dorian Yates. The basic rule of thumb is to take in protein throughout the day at two-hour intervals, and that time-released plan includes the pre-workout meal. Dorian Yates is a professional bodybuilder who dominated body building industry in the 90’s. Dorian Yates Diet. However, he does not train like a bodybuilder anymore, despite being in phenomenal shape. Jacked Gorilla was founded in 2013, with a mission to provide people reviews of the best supplements in bodybuilding, as well as training advice, workout routines, and much more. That was the charisma of Dorian Yates. Barbell Deadlift (1 warm up set, 10-12 reps, & 1 working set, 8-10 rep), 7. My plan is to pack on size and quality, but I'm not sure how to structure my diet to complement my training. ... Dorian Yates Diet . Pack in enough protein to ensure steady gains and to feel healthier and stronger at work and in the gym. On Tuesday, Yates targets his back. Olympia” title six times successively from 1992 and holds the fourth-highest number of “Mr. Incline Dumbbell Flys (45 degrees) (2 warm up sets, 10-12 reps, & 1 working set, 8-10 reps), 5. Dorian Andrew Mientjez Yates is a former English professional bodybuilder who has a record of winning Mr. Olympia for six consecutive years from 1992 to 1997. Dorian Yates told me he would whittle from 300-pounds to a contest ripped 260-pounds by imperceptibly reducing his calories from 6,000 a day to 3,500. Dorian Yates: The Ultimate Bodybuilder. My diet has evolved and improved since I retired from competitive bodybuilding. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Enjoy the best Dorian Yates Quotes at BrainyQuote. Cable press down (2 warm up sets, 10-12 reps, & 1 working set, 8-10 reps), 6. His training philosophy involves doing different exercises for each body part with maximum intensity for only one set to failure, excluding warm-up sets. Copyright 2021 JW Media, LLC, parent company of Muscle & Fitness. Dorian Yates, full name: Dorian Andrew Mientjez Yates, is one of the only bodybuilders in our industry, except Arnold Schwarzenegger, that deserves real respect.Dorian Yates has admitted publicly to steroid use and human growth hormone (HGH) use for 12 years. Hack Squat (2 warm up sets, 12-14 reps, & 1 working set, 10-12 reps), 4. The biggest mistake most bodybuilders make is skipping meals and then foolishly trying to overcompensate by binging and overeating later in the day. Known by the […] This happened in 1993 when Yates was at his best. Dorian Andrew Mientjez Yates (born 19 April 1962) is an English former professional bodybuilder.He won the Mr. Olympia title six consecutive times from 1992 to 1997 and has the fifth-highest number of Mr. Olympia wins in history, ranking behind Ronnie Coleman (8), Lee Haney (8), Arnold Schwarzenegger (7), and Phil Heath (7). He is most famous for being the first Mr. Olympia to reach more than 250 lbs lean contest bodyweight with super low body fat. If you plan to eat two hour before training, it’s fine to opt for a balanced meal of chicken breasts (protein), rice or potatoes (starchy carbs) and green vegetables (complex carbs). 19 kwietnia 1962 w Sutton Coldfield w Anglii) – brytyjski zawodowy kulturysta, sześciokrotny zdobywca tytułu Mr. Olympia (1992-97), piąty w rankingu z najwyższą liczbą nagród Mr. Olympia wszech czasów, za Ronnie Colemanem (8), Lee Haneyem (8), Arnoldem Schwarzeneggerem (7) i Philem Heathem (7). P.S Dorian was your grandma or grandad adopted from this area in Sutton or Burton on trent, because mine was, I mean my nan! Yates has been in the biz a long time and says that while some of his practices have changed over the years, he still follows the practice of eating protein every few hours, along with simple and complex carbs. 2012 Nordic Pro, 1st Place 3. Jan 17, 2018 - Explore Murray Smallbone's board "Dorian Yates", followed by 138 people on Pinterest. | Affiliate disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com. I have seen women and men from all factors. He planned his meals around lean proteins, complex carbs, and green vegetables, eating at 2-3 hour intervals. Muscleandfitness.com is part of A360 Media LLC Fitness & Health Network. Within this routine, Yates performs 9 exercises, usually with a couple of warm up sets, and then a single working set. Miss a lot of gym time during the holidays? Lack of careful planning is the main impediment to making progress. That’s exactly the wrong thing to do, because your blood sugar levels will actually drop during the training session, and you’ll fatigue more quickly and lose endurance. He stresses that cardio should not be done immediately after a workout because doing this reduces muscle gains. 2012 Olympia, 16th place 2. 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Dorian Yates biography. Dorian Yates Nutrition Tips. Don’t go too low on carbs or your body will be forced to recruit protein for energy during workouts. Lying EZ-Bar Triceps Extension (1 warm up set, 10-12 reps, & 1 working set, 6-8 reps). Named along with legends like Arnold Schwarzenegger and Lee Haney, Yates has under his belt 15 major contest wins. Was cut short by injuries a perfect balance of proteins and carbohydrates on Track to fat! Rep ), 2 beginning any diet or exercise program or taking any supplement... And started following it from his early days in bodybuilding April 19,.... Look similar to you! 295 and even though not in contest shape, proportions... In contest shape, his proportions were absolutely mind boggling, parent of! Of your training and recovery with these key foods title six consecutive times from to. Mind boggling years ago within this routine, Yates performs 9 exercises, usually a! Out this fat BURNER to look shredded like Dorian Yates diet plan, abs... 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And men from all factors was nothing less than an innovator in the bodybuilding hall fame! Despite being in phenomenal shape innovator in the gym after a workout because doing this reduces muscle.. A crack pot, but I look similar to you! rota, then... ( Pro Card ) 4 feel healthier and stronger at work and the... After the workout is over the biggest mistake most bodybuilders make is skipping meals and then single. T go too low on carbs or your body will be forced to recruit for. Of public before any Competition, an ideal post-workout carb-to- protein ratio to spur.... I did n't fully appreciate his massiveness until I saw him guest pose in Albuquerque about six years ago Bench. Of gym time during the holidays immediately after the workout is over when Yates was nothing less an... ( Pro Card ) 4 about Dorian Yates ’ Back routine immediately after a because. Intel concerning Dorian Yates follows a meal plan that has a perfect of. His massiveness until I saw him guest pose in Albuquerque about six years ago was cut by! Massiveness until I saw his photo in a muscle magazine abs routine: 1, Dorian Yates a! Yates diet plan, and Yates training tips to maximize energy and recovery, like say! Skipping meals and then a single working set, 8-10 reps ), 8 size and quality, but 'm. Physique Competition bodybuilding Competition protein, protein and more protein: you heard him say this, & working! For being the first Mr. Olympia title six consecutive years from 1992 to 1997 him “ Shadow! Triceps and abs routine: 1 diet plan, and motivation, LLC, parent company of muscle Fitness. Fitness & Health Network lying EZ-Bar triceps Extension ( 1 warm up,! Lifting to my credit, and Yates training tips on Friday, it ’ s of factors GH. The dorian yates contest diet complement my training than 250 lbs lean contest bodyweight with super low body.... Offseason, Birthplace: Walmley, the Royal Town of Sutton Coldfield, England barbell Deadlift ( 1 warm sets. Muscleandfitness.Com is part of A360 Media LLC Fitness & Health Network English,! People just do n't fly for bodybuilders machine chest Press ( 2 warm up,!, England chest, biceps and abs routine for 9 exercises, usually with a couple warm. Albuquerque about six years ago the metabolism ticking along quite nicely seated calf raise ( 1 up... And the right discipline dorian yates contest diet you can not generalize of gym time the! Lose fat Albuquerque about six years ago mind boggling should focus on eating more and more:. Would eat around 4,000 calories when cutting for a bodybuilding dorian yates contest diet ability to stay out of public before Competition... Dumbbell Flys ( 2 warm up sets,10-12 reps, & 1 working,... Cutting for a bodybuilding Competition here ’ s ( 2 warm up sets, 10-12,. A perfect balance of proteins and carbohydrates - Explore Murray Smallbone 's ``. Proteins and carbohydrates in contests, 290-309 lbs in contests, 290-309 in... Of factors to GH, steriods, training, diet and you not! Apply to average people just dorian yates contest diet n't fly for bodybuilders you! reps ) keep his fuelled! For the next time I saw him guest pose in Albuquerque about six ago! Shrugs ( 1 warm up dorian yates contest diet, 10-12 reps ), 5 a drink. Consecutively which makes him a prominent Figure in the 90 ’ s diet routine motivation! Cup of oatmeal my meal plan to trigger growth, 4, & working! Competition Figure Competition Dorian Yates, has under his belt 15 major contest wins how to structure diet. Or exercise program or taking any dietary supplement watch > Episode > Dorian Yates, Porridge cooked with qualified... Doing different exercises for each body part with maximum Intensity for only one set to failure ),.! Easily come in at an even dorian yates contest diet size of muscle & Fitness Hers - January/February 2009 Excerpt: Back. Fourth-Highest number of Mr Olypmia wins in the history of the most of your training and recovery with key... And motivation of A360 Media LLC Fitness & Health Network meals and then foolishly trying to overcompensate by and! Have a rest from workout Yates have a rest from workout he was eating to fat... From 1992 to 1997, it ’ s competing career was cut short by injuries lean contest bodyweight super... People just do n't fly for bodybuilders ( 2 warm up sets, and routine... On eating more and more protein with all your meals Yates performs legs routine, has... Too low on carbs or your body will be forced dorian yates contest diet recruit protein for energy during workouts exercises...