Swap sugar-laden drinks with water and youll take on two steps. Well, Ive been in this room before because its a closet, Rebecca replies. This was what I did. The hope is that soon we will stop languishing, get unstuck and when we do, we will have to decide how to move forward which lessons and routines from the pandemic we want to keep and build upon. My entire life, I have been surrounded by really strong, powerful women. The average American consumes nearly 20 teaspoons of added sugar daily, most of that in the highly processed form of fructose, derived from high-fructose corn syrup. And hopefully we hold on to those, says Rebecca. Are you learning something new every day thats cognitively stimulating? The pandemic has gone on so long that everybody knows were not snapping back to exactly what we had before, she says. I think that that idea of having that time to walk, to reflect maybe even a little bit all that is really important. How much do you know about the legend behind the holiday? And I think sometimes people call it meh or blah or even ennui. At the end of April, Sanjay said goodbye to the Coronavirus: Fact vs Fiction podcast. And now I feel like I can see it. With three daughters at home, that point resonates with Sanjay and Rebecca, whose pre-pandemic lives were filled with travel, juggling their kids activities and Sanjays work schedule. But we are sure that it is not available and his spouses name is not available. Daily Weather Forecast Those are both made to be shattered," he says. Gupta is married to Rebecca Olson, a family law attorney. "12 Weeks to a Sharper You: A Guided Program" is a new book by CNN Chief Medical Correspondent Dr. Sanjay Gupta. And start with your bedtime routine. It was curiosity and the desire to help that got me started on my path and continues to guide me, that moment when I stood beside my grandfathers bed and wondered what I could do. They were married in 2004 in a Hindu wedding ceremony. The juxtaposition was staggering. The more I thought about it, the more I realized: not burnout, people still have energy; not depression, people dont feel hopeless, he explains. Editors Note: CNN Chief Medical Correspondent Dr. Sanjay Gupta is a practicing neurosurgeon and the author of the new book, 12 Weeks to a Sharper You: A Guided Program.. I think there was a while there, between us and the kids and different things going on, that we were in New York once a week And that just seemed like, it wasnt a big deal and that that was going to be the way things in our lives were going to go, Rebecca tells Sanjay. Take breaks during the day to engage in an activity thats peaceful, meditative and stress-reducing. The thing Im hearing, and also feeling personally, is how much people have appreciated having fewer activities in their lives, especially adults with kids And so I am hearing a wistfulness and maybe even a sense of mourning about losing the very, very narrow quality of pandemic life, which on the one hand was so strange and felt so much like a privation and on the other hand, felt like it kind of took us down to the studs of what life is about and let us just enjoy being together with our families, she explains. Well, thank you for doing my podcast, CNN Chief Medical Correspondent Dr. Sanjay Gupta says to the first guest in Chasing Life.. We saw hundreds of patients together, and all along, she taught me judgment, technique and compassion. We are social creatures who need social connection to thrive, especially when it comes to brain health. I see it as an expression of confidence that their loved one will be healed. Its just empty, he recalls. Inevitably people ask: Which is more important to you? Retire late, or never at all. The S.H.A.R.P. And its made us become creative in our own way. Theres crisis after crisis And you lost something like 14 pounds and your parents had that lovely conversation with me, recalls Rebecca. Which brings me to the final key . Contrary to popular belief, sleep is not a state of neural idleness. Neurosurgeon Dr. Sanjay Gupta is blissfully hitched to their significant other, Rebecca Olason. Dr. Gupta and his wife also spoke on his "Chasing Life" podcast (via CNN) in May, where they discussed how the coronavirus pandemic impacted their family. Dr. Sanjay Gupta and his wife get personal about the pandemic in 'Chasing Life' "Well, thank you for doing my podcast," CNN Chief Medical Correspondent Dr. Sanjay Gupta says to the. Did you encounter any technical issues? It was Karin who knew I preferred apple over watermelon. She was the person I called when my confidence had been shattered, and my fortitude dissolved. All Rights Reserved. And we know thats, thats compounded by the fact that a lot of people are working two-to-three hours longer days than they were before. When they explained what they could do surgically to help, I thought, I want to be like them. One theme to emerge, says Damour, is an appreciation for how in some aspects the world slowed down. Karin told me she didnt want to lose sight of the fact that she was a woman first, and a neurosurgeon second. I dont know what its going to be, ultimately its blurry right now but at least theres something there.. Between my work for CNN and at the hospital, I was always on the go, says Sanjay. You can review our Community Guidelines by clicking here. Rebecca's significant other wears many hats. Gupta also pointed out that the teens the ages of his daughters have grown up in a world with major wars, two recessions, climate change issues and other stresses on top of everything else. Same goes for your vision and hearing. Have you been into this room before? They both inspired simply by being who they were, sincerely and authentically. My wife and I have three daughters and I had carefully explained to our eldest, five-year-old Sage, the extent of the disaster. So, its a real mix of relief and also continuing apprehension.. Its totally crazy in here. Between my work for CNN and at the hospital, I was always on the go, says Sanjay. At least once a year, we read a sparkling headline about some promising new drug that might help patients with Alzheimers disease. Dr Sanjay Gupta's wife is a family law attorney. A healer on a fundamental level, he has arrived at many conflict torn and calamity struck spots to help the injured. Updated I scratched my head and told Tom Id think about it. Like many others, the Gupta family is trying to adjust to glimpses of light at the end of the tunnel: acknowledging how much the pandemic affected them, taking inventory of how theyve changed and figuring out how they want to piece together their lives going forward. Grant says one of the biggest effects of the pandemic for some people is that it erased the boundaries between work and home. Saying as much, he frequently discusses the Covid and its suggestions on human wellbeing. Its just empty, he recalls. Dr. Sanjay Gupta: The complicated calculus of mask-wearing "When you can't describe your emotions, it also feels like you can't control your emotions. Have you been into this room before? Choose different routes to familiar destinations. There isnt a one-size-fits-all solution here, says Sanjay, acknowledging that there are so many people who are still really struggling. For their part, Sanjay and Rebecca say there are some changes that they want to make for that future, including improving work-life balance and keeping up family quality time. Have you been into this room before? The clinical staff has gone on record to say the CDC had made the aides excessively convoluted for the common American to comprehend. Please keep your comments respectful and relevant. Arizona and California releases weekly COVID numbers, ECRMC and UC San Diego Health announce partnership to improve local health. Contests and Promotions, 2023, NPG of Idaho, Inc. Idaho Falls, ID USA, Yellowstone Teton Territory Travel and Tourism, World Health Organization: How to protect yourself, The US gender pay gap: Why it hasnt narrowed much in 20 years, Yellowstone releases 2023 State of the Park report, Pennsylvania man arrested after allegedly trying to bring explosives in his suitcase on a flight, New Mexico nomination spurs concerns among Native Americans. If theres one fact thats increasingly apparent in scientific circles, its that our lifestyle choices contribute mightily to our aging process and risk for disease, likely as much or perhaps even more than our genetics. A Warner Bros. What they may not know, however, is that she decided to get her ears pierced on the same day she decided to become a neurosurgeon. Gupta is CNN's Emmy Award-winning chief medical correspondent. The thing Im hearing, and also feeling personally, is how much people have appreciated having fewer activities in their lives, especially adults with kids And so I am hearing a wistfulness and maybe even a sense of mourning about losing the very, very narrow quality of pandemic life, which on the one hand was so strange and felt so much like a privation and on the other hand, felt like it kind of took us down to the studs of what life is about and let us just enjoy being together with our families, she explains. Youll also track your risk for cognitive decline over time in the future using a simple app on your smartphone that can help you evaluate your physiology (and your memory) in real time and make suggestions tailored for you. I bumped my pre-sleep prep time from 30 minutes to an hour and it has made all the difference in my energy and productivity the next day. Why does it take a pandemic to get that sort of thing?. Im pretty optimistic that [the country is] in recovery phase now, says Sanjay, who throughout the pandemic has used the analogy of the country as his patient. If you would like to share a story idea, please submit it here. says memory loss is not inevitable as we age. And he hopes Chasing Life can help with that process. And he hopes Chasing Life can help with that process. Well, thank you for doing my podcast, CNN Chief Medical Correspondent Dr. Sanjay Gupta says to the first guest in Chasing Life.. Instead, she came into the hospital earlier, stayed later and worked harder than everyone else. So, by reducing stress, you not only help preserve cells vital to memory but you also improve focus, concentration and productivity. Your effort and contribution in providing this feedback is much Until we all have that technology at our fingertips, the six keys above afford you a great start and will give you a strong foundation. But I encourage all of you to try and take this opportunity to reflect, think about what changes from the past year you might want to make permanent and which pandemic habits you are most eager to abandon, he says. Is Sanjay Gupta's wife Hindu? It was an exciting way to reach people and help them understand medicine and what doctors do. I think for me personally, in the fall of last year, I got to a point where Im like, I dont know where the joy is anymore People say, when is this going to end? Weve gone through this terrible trauma, didnt even know at times if we were going to live or die, we were in the ICU, and now were on the general care floor We still need care were still in this but we have to start thinking about recovery., I think thats a really good way to look at it; I like that analogy, says Rebecca. The thing Im hearing, and also feeling personally, is how much people have appreciated having fewer activities in their lives, especially adults with kids And so I am hearing a wistfulness and maybe even a sense of mourning about losing the very, very narrow quality of pandemic life, which on the one hand was so strange and felt so much like a privation and on the other hand, felt like it kind of took us down to the studs of what life is about and let us just enjoy being together with our families, she explains. Weve finally gotten workplaces to experiment with flexibility. I was a reporter and a doctor. In that same first episode, Lisa Damour, a family psychologist, author and podcast host, says everyones routines got blown out of the water during the pandemic, and that will all happen once again when we establish new routines as we return to life in the new normal., I think theres a lot of uncertainty still about whats ahead. But if you do take the steps and dont rush it, you can go on to back to regular normal activities if youre lucky., Its been such a tragedy, adds Rebecca. Joe just refuses to get what Dr.Gupta is saying. The hope is that soon we will stop languishing, get unstuck and when we do, we will have to decide how to move forward which lessons and routines from the pandemic we want to keep and build upon. Sanjay Gupta Net Worth Revealed 2022 Starting at 2022, the total assets of Dr. Sanjay Gupta isnt under 12 million dollars. Nearly 80% of people in the US live within 5 miles of all three Covid-19 vaccines. Invite a neighbor over for dinner. Sanjay Gupta, (born October 23, 1969, Novi, Michigan, U.S.), American neurosurgeon and chief medical correspondent for CNN (Cable News Network). During the 2000s, he joined a cooperation at Semmes Murphy Clinic subsequent to finishing his residency at Michigan Health System. Its the brains only superfood. Through the site, he went through rules and explained on the principles. Sanjay Gupta was born October 23, 1969, in Novi, a suburb of Detroit. It comes on my Alexa every day.. They live in Atlanta and have three daughters. SANJAY Gupta, neurosurgeon and chief medical correspondent for CNN, has been married to Rebecca Olson Gupta for 17 years. Its totally crazy in here. Belgium is in its eleventh week of confinement in the ongoing corona virus crisis and the second week of the phase 2 of the deconfinement. Weve gone through this terrible trauma, didnt even know at times if we were going to live or die, we were in the ICU, and now were on the general care floor We still need care were still in this but we have to start thinking about recovery., I think thats a really good way to look at it; I like that analogy, says Rebecca. They can help stave off brain decline, and also help you feel less anxious, sleep better, improve energy, think more clearly, make better decisions, become more resilient to daily stress, and even lose weight and boost immunity all resolutions most of us aim to make at the transition to a new year filled with hope and high expectations. KIFI Local News 8 is committed to providing a forum for civil and constructive conversation. As he worked as a pediatric specialist, he helped the salvage endeavors in the 2010 Haiti quake, doing wonderful medical procedures. I dont see anything right now. And its made us become creative in our own way. If I could help a patient one-on-one in a doctors office, think how many more I could reach with a story about a promising new cancer treatment or information on preventive medicine. In that same first episode, Lisa Damour, a family psychologist, author and podcast host, says everyones routines got blown out of the water during the pandemic, and that will all happen once again when we establish new routines as we return to life in the new normal., I think theres a lot of uncertainty still about whats ahead. Rebecca Olson Gupta Is a Mother of Three Kids. For seven years, during some of the most formative years of my life, Karin Muraszko was a mentor to me. But we all can access the same toolkit proven to help stack the deck in our favor for a sharp brain for life. Discovery Company. If you would like to share a story idea, please submit it here. CNN Sans & 2016 Cable News Network. It can be as easy as walking in nature, journal writing, spending time with a pet, or even daydreaming. Theres crisis after crisis And you lost something like 14 pounds and your parents had that lovely conversation with me, recalls Rebecca. During the 2000s, he joined a cooperation at Semmes Murphy Clinic subsequent to finishing his residency at Michigan Health System. Focus on your brain and everything else will follow. I remember asking Mr. Armstrong, one of my science teachers, if he had a textbook on physics. Its amazing what they can do with these shelves: they totally covered them in blankets and stuffed all the pillows and clamped some soundboard things. Those are both made to be shattered. Physical exertion is the only thing weve scientifically documented to improve brain health and function, and it may even slow memory loss. Rebecca Olson Gupta Kids. For instance, I often stress the importance of exercise, and I practice what I preach! The one that we built with the little IKEA shelves. Your effort and contribution in providing this feedback is much The more I thought about it, the more I realized: not burnout, people still have energy; not depression, people dont feel hopeless, he explains. Psychologists have found for years that one of the best ways to manage emotions is to label them, Grant tells Chasing Life. He thinks the reason the term languishing hit a nerve is because so many of us have felt it but couldnt quite pinpoint that stuck-in-amber feeling. Get More Inspiration Delivered to Your Inbox, Celebrate the invaluable contributions of Black Americans with these inspirational quotes from, terrorist attacks on the World Trade Center and the Pentagon, 8 Things You Probably Didnt Know About St. Patrick, 10 Things You May Not Know About Saint Valentine. Sanjay Gupta Age And Wikipedia-Who Is He? CNN Sans & 2016 Cable News Network. Its just empty, he recalls. appreciated. CNN's chief medical correspondent says it's never too late to develop new brain pathways. Dr. Sanjay Gupta's podcast, "Chasing Life," posts every Tuesday. She had no patience for whining, but she did take the time to remind me what my purpose was as a surgeon, but also as a human. Per InStyle, whoever sits down first rules the marriage. Psychologists have found for years that. Your guide to a good nights rest, Bible verses, stories, and tips to settle in at the end of the day. They interview each other for the first time to come to terms with the changes their family faced this year. 2023 Cable News Network. Joe- YOURE IGNORING THE SCIENCE. But hey, enough room for a tape or a microphone or two.. But it doesn't have to. Why arent you feeding my son? Sanjay jokes. Theres a giant blur between all the different elements in my life. I remember sitting there wondering what could I do to make him feel betterto bring back the warm, thoughtful man I knew. You can review our Community Guidelines by clicking here. Yes, when asked who changed my life, the answer is women strong, powerful, women. At the end of April, Sanjay said goodbye to the "Coronavirus: Fact vs Fiction" podcast. About a year prior Id done a science experiment with her, showing her the concept of osmosis across a filter and how magnets could remove fluid that carried an ionic charge. And I think sometimes people call it meh or blah or even ennui. "I now remind my girls every day that there are no rules. That said, his wife is also quite a remarkable individual. There is not enough of that in the world today, and yet I was fortunate to be surrounded by it. The mothers name is Not Available. Entertainment I cant even think about the future. Each person who gets vaccinated is eligible to receive two free tickets to a future Braves game. Not long ago I was headed to the Gulf Coast to report on the oil spill. The one that we built with the little IKEA shelves. Itll be a bad scar that that still aches sometimes because well always still feel bad about all the lives lost to this pandemic but hopefully, well learn and move forward and still grow and develop in a way that helps us in the future., Organizational psychologist, author and podcast host Adam Grant recently wrote an article in The New York Times naming the malaise many have felt during pandemic: languishing.. We all need someone like Karin in our lives someone who tells you what you need to hear, not just what you want to hear, and with a smile. He currently lives in Atlanta and has three daughters named Sky, Sage, and Soleil. My parents were immigrants from India, working for Ford Motor Company. If you would like to share a story idea, please submit it here. It was unlike anything Id ever experienced. Id been much better prepared to enter an operating room than stand in front of a camera. Sanjay will host Jeopardy! I dont see anything right now. Rebecca grew up in Novi, Michigan and attended the University of Michigan and later earned her J.D. I think there was a while there, between us and the kids and different things going on, that we were in New York once a week And that just seemed like, it wasnt a big deal and that that was going to be the way things in our lives were going to go, Rebecca tells Sanjay. I wrote a book about how to keep your brain sharp that came out two years ago. 835 talking about this. Chasing Life posts every Tuesday. It's a brain trifecta: moving, socializing, and releasing stress. I think there was a while there, between us and the kids and different things going on, that we were in New York once a week And that just seemed like, it wasnt a big deal and that that was going to be the way things in our lives were going to go, Rebecca tells Sanjay. 2. Since then, not much has changed in our understanding of how we can preserve our memories, and the lessons remain as relevant as ever. By 2023, his age is 53 years. And then all of a sudden, the coronavirus struck and, Rebecca says, It just stopped.. Its very hard to do things together when youre not physically in the same place. I think theres something complex around trying to imagine what were returning to, what its going to look like, how long its going to take to get back into new routines again. They interview each other for the first time to come to terms with the changes their family faced this year. Neurosurgeons all over the world know Karin is the first woman to ever become a chair of neurosurgery in the United States, at the University of Michigan. CNN Sans & 2016 Cable News Network. He is a notable neurosurgeon, medical journalist, writer and actor. Sanjay's the associate chief of neurosurgery at Grady Memorial Hospital in Atlanta, Georgia. Its just empty, he recalls. I also just happened to like writing. And it was at that moment standing with her in central Pakistan that I understood why the word impossible was not allowed in the Gupta household. I know her story so well because I was one of the lucky ones to be trained by her. The pandemic has gone on so long that everybody knows were not snapping back to exactly what we had before, she says. Make him feel betterto bring back the warm, thoughtful man I knew is that it erased boundaries! Formative years of my science teachers, if he had a textbook on physics sits down first rules the.... You lost something like 14 pounds and your parents had that lovely conversation me! Betterto bring back the warm, thoughtful man I knew ; Coronavirus: vs... Gupta is married to Rebecca Olson, a suburb of Detroit hitched to their significant,. Her story so well because I was always on the go, Rebecca. He worked as a pediatric specialist, he went through rules and explained on principles... 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